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1. Emotional wellness is often demonstrated during times of stress.

Being grounded, stable and confident produces healthy responses. Continual development of behavior and the appropriate expression of feeling as it relates to conflict in relationships, finances and decisions should be positive. 

2. Spiritual wellness allows a person to live on purpose with a deep awareness of life's meaning. Being spiritually well can be demonstrated through interaction with others, beliefs and resilience during challenges.  Having a sincere appreciation and reverence for the God of the universe will allow you to develop a closer relationship with God the Father, Son & Holy Spirit. 

3. Physical wellness includes taking the best care of your body by resting, nourishing, exercising, playing and practicing good hygiene. All these activities enhances discipline, self-esteem and energy. These practices greatly reduces fatigue, injury and diseases.

4. Social wellness entails healthy communication. Social well-being encourage genuine intimate relationships. A person who is socially well will develop support systems, embrace other cultures, beliefs and will value both time spent alone and with others.

5. Intellectual well being will improve the knowledge and experiences of individuals because they seek to expand their knowledge through reading, research and activities that are educational. As they age, their cognitive ability and level of maturity will be of great benefit to them. They tend to make decision based on their critical thinking skills and the are often open to new and creative methods. 

6. Environmental wellness is demonstrated by respect for the world at large. The ability to consciously protect our community and home will become a lifestyle. Activities like recycling, spending time in nature, conserving natural resources and educating our selves on pesticides and other environmental issue. These activities will greatly enhance personal health and wellness. 

7. Occupational well being can be defined as the fulfillment or satisfaction a person achieves for their contribution. Using natural talents, spiritual gifts, learnt skills and available resources to a complete task can develop and maintain the overall health of a person.  Career paths that a person may be interested and passionate about also creates an meaningful and rewarding work-life balance.

Optimum Wellness encompasses the 7 dimensions of the wellness model:

  • Spiritual

  • Emotional

  • Physical

  • Social

  • Intellectual

  • Environmental

  • Occupational 

Wellness- is a multidimensional state of being. "Wellness is described as the existence of positive health in an individual as exemplified by the quality of life and a sense of well-being"(Charles Corbin).

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