Our body has the amazing ability to protect, repair and heal itself. The body's natural healing responses may take place after your skin treatment or massage. Soft tissue manipulation administered during the session may rev-up your body and facilitate the detoxifying, healing and rejuvenation process of the body, mind and spirit.
You may feel sore for at least two days due to the passive or active exercise administered to your soft tissues.
Here is a list of suggestions:
Take a hot bath in Epsom salts
Apply ice to inflammed area
Practice deep breathing
Stretch for 10-15 minutes per day
Practice quiet time, prayer and meditation daily
Drink plenty of water